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Integrating mindfulness and humanistic psychology, I trust that people have an innate capacity to experience a sense of well-being and find meaning and joy in life.""My approach is optimistic and focuses primarily on the present.

Integrating mindfulness and humanistic psychology, I trust that people have an innate capacity to experience a sense of well-being and find meaning and joy in life.""Whether you have been struggling with a particular issue for years or you just want to try to make your life a little better, we are here to help.

My therapeutic approach can best be described as eclectic in that I borrow from a variety of disciplines.

I often combine 12-Step Principles where appropriate.

Insight Counseling Centers has a diverse staff of trained therapists offering excellent and compassionate care.

We work with you to strengthen your sense of self, build healthy relationships, and heal from past wounds.""Whether you have been struggling with a particular issue for years or you just want to try to make your life a little better, we are here to help.

I incorporate EMDR, DBT, Brainspotting, breathwork, creative exercises, mindfulness, and other methods to assist clients with decreasing anxiety, managing stress, maintaining a recovery lifestyle, and being able to move through painful emotions and situations.

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I previously practiced pharmacy for more than twenty-five years. I believe in a Holistic approach, addressing physical, mental, and spiritual health.

We work with you to strengthen your sense of self, build healthy relationships, and heal from past wounds.""The ability to meet people right where they are is such a powerful and sacred space.



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